Why students and recent grads must consider their mental health when job searching | From Dorms to Desks Podcast | ep7

Main Themes: This podcast analyzes the intersection of job searching and mental health, drawing on six articles that explore the challenges, consequences, and coping mechanisms associated with this process.

Most Important Ideas/Facts:

• The job search is highly stressful, negatively impacting mental health. A Resume Genius survey of 1,000 US job seekers found that 72% reported a negative impact on their mental health due to job hunting. This stress is comparable to or even greater than fears like public speaking or a dentist visit.
• Several factors contribute to this stress. Ghosting by employers, ghost jobs, and the competitive job market all add to the anxiety. Additionally, the pressure to perform well in interviews, remember details, and present oneself perfectly contributes to the mental toll.
• This stress manifests in a variety of ways. Job search burnout can lead to physical and mental consequences, including sleep disturbances, anxiety, unhealthy eating habits, feeling overwhelmed, and social withdrawal.
• Job search stress impacts different generations differently. While 74% of Gen Z and Millennials report a negative mental health impact, that number drops to 56% for Boomers. This suggests a potential generational difference in perception of and coping with job search challenges.
• Job seekers are resorting to lying on resumes. Nearly half (48%) of job seekers admit to lying or considering lying on their resumes due to pressures of the job market. The most common lies involve covering employment gaps, exaggerating work experience, inflating job titles, and embellishing responsibilities or skills.
• Setting boundaries is crucial for managing job search stress. Limiting job search time, creating a structured routine, and engaging in activities that bring joy and relaxation are vital for avoiding burnout.
• Healthy routines are essential, even when unemployed. Maintaining a regular sleep schedule, setting daily tasks, managing time effectively, and staying socially active are crucial for staying positive and motivated during a job search.
• Mental well-being in the workplace benefits both employees and employers. Investing in employee mental health programs can reduce absenteeism, boost productivity, and improve overall morale.

Quotes:

• “It’s often said that a job search is like having a full-time job, and this year’s survey results highlight just how challenging it’s become.” – Eva Chan, Lead Career Expert at Resume Genius
• “At the end of the day, you will find the job that’s right for you. It’s easy to feel burned out by a job search, and ultimately discouraged by the whole process, but always keep in mind that if you stay focused, balanced, and as optimistic as possible, you’ll get to where you want to be.”
• “Unemployment doesn’t have to be the nightmare that most people make it out to be. It’s a great time for self-exploration and doing all the things you said you would if you didn’t have a job.”

Recommendations:

• Employers should implement practices that minimize stress for job seekers, such as providing timely updates, being transparent about the hiring process, and offering constructive feedback.
• Job seekers should prioritize self-care and set realistic expectations. Seeking support from friends, family, or mental health professionals can also be beneficial.
• Universities and career counseling services can offer resources and workshops to help students and recent graduates navigate the job search process and manage the associated stress.
• Policymakers should consider implementing measures that support job seekers, such as extending unemployment benefits and providing access to mental health resources.